Starting Pilates can be a big decision. Often people start after, or during an injury, a period of time of inactivity, for a specific athletic goal or coming back to Pilates after a break. It is important that we get that initial one on one time to understand your body. We will gather a thorough history and go over past and current injuries.
We use this session as a foundation of education Covering Pilates breathing, finding and activating your deep core. As we teach you some essential movements we also do a dynamic postural and movement assessment to identify any patterns that may not be serving you and amplify the one ones that are serving you. From there we can guide you into the appropriate class or clinical session.
If you are feeling like you need on on one focus we are more than happy to schedule private sessions for you.
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Small Groups 4:1
Our small groups of 4 are specific bespoke sessions. you could be in class with a person in rehabilitation from an injury, professional athlete or just someone wanting a more specific session for their body. Every one is doing specific exercises for their bodies and needs.