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"Phoenix Pilates was born in 2013 from the love I have of teaching Pilates. As a retired dancer I know how quality movement impacts the spirit as well as the body. It was after my first child that I truly appreciated how much our bodies evolve through our lives. We are our own phoenix rising through each season. It is my life's work to support people through these evolutions and meet them where they are at rather than one size fits all. We all have the right to feel good in our bodies and love the way we move. Feeling strong and stable in our bodies is a great stepping stone to a healthy life full of spontaneity and zest. For me Phoenix Pilates is far more than a business, it is a community of like minded people"

-Liz Chamas. Founder of Phoenix Pilates. 

In 2024 we had the privilege to take over the space formally known as Mysan Yoga- The Sanctuary. To have a space dedicated to authentic group classes is a dream come true! Yoga and Pilates together is such a wonderful combination. This is also our workshop space where we run courses and mini retreats.

The teachers are truly the heart of our community. Their exceptional qualifications and genuine care for our clients make all the difference in creating a supportive and enriching environment for everyone who walks through our doors.

First and foremost, their top-tier qualifications speak volumes about their expertise in both yoga and Pilates. They have undergone extensive training and certification, mastering the intricacies of these disciplines. This not only ensures the safety and effectiveness of each class but also enables them to tailor sessions to the diverse needs and abilities of our clients. Whether someone is a beginner or an advanced practitioner, our teachers have the knowledge and skill to guide them on their journey towards better health and well-being.


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