WHAT THEY SAY ABOUT US
'I have learnt more about my body and how it works from Liz than I have in my 44 years! I came to Liz after 2 emergency caesareans with a sore hip, stomach separation and feeling weak in my body which I never had before in my life. Liz explained so clearly what was happening in my body, how the issues I was experiencing were connected and has supported me on a path to healing and regaining my strength. Her passion for supporting women to heal is contagious and amazing. Her sessions are so fun and interesting that I never want to leave. I can’t recommend Liz and her work highly enough. "
Jane Lynch, Copacabana
"There is something wonderful about the way my body responds to Crystals classes, she is very intuitive and aware of students individual requirements without interrupting the flow of the class. I always feel stronger, longer and more capable after finishing each session. Crystal has a fabulous energy that creates a beautiful mood in the studio-even when she is making you sweat"
I have been very fortunate to be part of Crystal’s Pilates classes. Not only is Crystal extremely knowledgeable but the way she cares about you as a person ensures you are very well looked after. Thank you Crystal for your help, guidance and your ability to put me at ease, I just love your classes.”
Ali Broadbent, Terrigal